One of the biggest misconceptions of massage therapy and body work is that we as therapist are just there to pamper you and send you on your way. There is so much more to it! Take a look for your self what is going on there is actual research being performed we as practitioners might know more about the body than you think. One way to find out what your therapist knows…….challenge them, ask them for a written plan of action tailored to your needs let them show you what muscles they are working on and why. Making a commitment to your body is part of this challenge. When your therapist tells you they want to see you once a week for a month to give you the result you are looking for, show up for yourself! If this sounds scary many therapist are willing to offer packages and give you a discounted rate if they know you are committed they will be also.
-Don’t just be well be Awesome!